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Wagasana, greeting the day with gratefulness and curiosity!

Have you had a doga moment today!


Taking in a deep nose-to-navel breath ... relax for a few moments Daily Doga enhances our well-being and relationship with our dogs, and others. Everyone, everyday, needs a few  10-minute brain rests to relax, rejuvenate and reconnect. Mindfully living and learning with dogs, enjoy the journey.

Places You’ll Go by Dr. Seuss

You have a brain in your head, You have feet in your shoes, You can steer yourself in any direction you choose! You’re on your way and know what you know!

What is Doga?

What is Yoga

Doga and Stress